Join us under the covers as John plans his Duran Duran knuckle tattoo and talks about why men like to get naked and take art photographs of themselves. Rob Miller of Vacant Stare records reveals the next big thing in music: voice memos. Also, is Post Rock the same thing as yoga music? We find out. And we have excellent music:

• Avenade with Indulge Yourself
• Ugly with Redemption, On the Road to Damascus (Acoustic version)
• Blues Lawyer with Lost in Germany
• Hot Work with Honey
• Christine Hoberg with All that Hate (Dannecdote remix)
• Woy with View from Mars

Thank you to Foot Gun for providing our theme song, thank you to Rob Miller of Vacant Stare Records for the excellent interview, and thank you to The Asheville Rock Collective, for existing. (Hey!!!! Please take a second to like us on Facebook and friend us or whatever on Twitter.)